The Art of Self Love

We are told constantly that to be our best, or to truly love another, we must first love ourselves. The problem is there is no rule book or pathway that shows us exactly HOW to do it, especially when we are in the throes of massive challenges or pain. Whilst we might not want them or indeed ask for them, there is no doubt that these challenges and pains are a large part of the human experience. No one escapes them.

The Art of Self-Love is a step-by-step guide to help you navigate up, out, over, and through the struggles of life with courage, grace, strength, and dignity. These experiences do not need to ruin you. They can be an amazing opportunity, maybe even a gift, to become a better and more aware soul.